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Wellness Coaching
Group Coaching Circles
Wellness Planning & Habit Reset
Mind-Body Reset Program
Wellness Mentorship
Articles
About

0

(

0 Review

)

Finding Clarity in the Chaos

enroll-student1

enroll-student2

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Enrolled by

0

people

18 hours 0 minute

Intermediate

12 Lessons

Onetime payment:

Free

What’s Included?

5 Reflective Video Lessons

Calm-Through-Crisis Audio Tools

Decision Clarity Worksheet

Grounding Journal Prompts

Printable "Anchor in Uncertainty" Poster

Overview

When life feels uncertain, this course helps you slow down and tune in. Through grounding exercises, mindset shifts, and emotional tools, you’ll find your inner compass and make confident, calm decisions.

What You’ll Learn?

Techniques for grounding in uncertain times

How to navigate fear and overwhelm

Tools to access inner clarity when the mind spirals

Practices to come back to the present moment

Making decisions with calm confidence

Course Syllabus

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1 – The Nature of Chaos

50 min

2 Lessons

1 Quiz

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Why the Mind Craves Control

02:05:00

Practice: Grounding in Uncertainty

45:00

Fight, Flight, Freeze, or Flow?

Identify What Feels Unstable Right Now

2 – Navigating Emotional Swells

1 hr 27 min

3 Lessons

0 Quiz

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Overwhelm vs. Intuition

02:05:00

Practice: Emotional Labeling

45:00

Audio: “Name It to Calm It”

37:00

Journal the Pattern of a Repeated Feeling

3 – Creating Clarity Habits

1 hr 27 min

3 Lessons

0 Quiz

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Clarity Through Reflection

02:05:00

Practice: 3-Line Clarity Journaling

45:00

Clarity Over Chaos Poster

37:00

3-Day Clarity Habit Tracker

4 – Inner Anchoring Techniques

1 hr 27 min

3 Lessons

0 Quiz

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Practice: Personal Mantra Grounding

02:05:00

Practice: “Look + Breathe + Label” Exercise

45:00

Audio: Return to Center Meditation

37:00

Build Your Anchor Card

5 – Calm Decision Making

2 hr 5 min

1 Lesson

1 Quiz

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Decide from Stillness, Not Urgency

02:05:00

Use the Decision Clarity Framework

Logical or Emotional?

Final Task: Make 1 Aligned Decision with Tools

Course Ratings

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