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Wellness Coaching
Group Coaching Circles
Wellness Planning & Habit Reset
Mind-Body Reset Program
Wellness Mentorship
Articles
About

0

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)

The Inner Calm Toolkit

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Enrolled by

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people

18 hours 0 minute

Intermediate

23 Lessons

Onetime payment:

60.00€48.00€

What’s Included?

6 On-Demand Video Lessons

Printable Calm Practice Cards

5-Minute Audio Reset Library

Reflection Prompts PDF

Weekly Calm Builder Checklist

Private Group Access

Overview

This course offers a curated collection of simple, repeatable tools you can use anytime life feels overwhelming. Whether you’re in a spiral of overthinking or just need a breather, this toolkit supports your nervous system and emotional clarity.

What You’ll Learn?

Learn quick calm-down tools for everyday stress

Understand how your body stores tension

Cultivate inner safety and self-regulation

Build a personal calm ritual

Use micro-moments for grounding in real time

Course Syllabus

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1 – Foundations of Inner Calm

2 hr 41 min

5 Lessons

0 Quiz

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The Nervous System & Emotional Reactivity

02:05:00

Why We Lose Access to Calm

45:00

Understanding the Window of Tolerance

37:00

Practice: Body Scan for Safety

37:00

Reflection Prompt: When Do You Feel Most At Ease?

37:00

2 – Your Calm Response System

1 hr 27 min

3 Lessons

1 Quiz

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Recognizing Your Stress Signals

02:05:00

Emotional Flooding & Grounding

45:00

Practice: Breath as a Reset Button

37:00

Stress Type Identification

Map Your “Stress to Calm” Triggers

3 – Building Your Calm Ritual

1 hr 27 min

4 Lessons

0 Quiz

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What Rituals Teach the Body

02:05:00

Practice: 2-Minute Daily Centering

45:00

Design Your Calm Ritual Card

37:00

Commit to Your Practice for 3 Days

Reflection: What Helped You Stay Consistent?

4 – Tools for Real-Life Overwhelm

4 Lessons

1 Quiz

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Reframing “Busy Mind”

The 60-Second Reset Technique

Practice: Visual Anchor Creation

Practice: Ground & Label Technique

Calm-on-the-Go Scenarios

5 – Calm in Conflict & Emotion

4 Lessons

0 Quiz

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De-escalation in Real-Time

Body Language of Calm

Practice: The Pause, Breathe, Speak Method

Reflection Prompt: Respond vs. React

Journal a Recent Conflict

6 – Sustaining Inner Calm

3 Lessons

0 Quiz

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Why Calm Needs Practice, Not Perfection

Review: What’s in Your Toolkit Now?

Practice: Daily Calm Inventory

Final Reflection & Commitment

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