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Wellness Coaching
Group Coaching Circles
Wellness Planning & Habit Reset
Mind-Body Reset Program
Wellness Mentorship
Articles
About

0

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Daily Focus and Flow Mastery

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people

18 hours 0 minute

Intermediate

13 Lessons

Onetime payment:

60.00€48.00€

What’s Included?

4 Video Lessons (Short-Form)

Focus Ritual Builder PDF

Guided Focus Audio (Pomodoro Style)

Distraction Detox Checklist

Habit Tracker Template

Overview

In this noisy, fast-paced world, staying focused is a skill. This course teaches you mindful attention techniques and how to enter “flow state” for deeper, calmer productivity without burnout.

What You’ll Learn?

Techniques to increase attention span

How to create a distraction-free zone

Mindful digital habits

Rituals to trigger deep work

Aligning work with energy

Course Syllabus

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1 – Understanding Focus

1 hr 27 min

3 Lessons

1 Quiz

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Why Focus Feels Hard

02:05:00

Practice: Attention Awareness Scan

45:00

Your Focus Style (Sprinter vs. Marathoner)

37:00

What Drains Your Focus?

Track Your Focus Breakpoints

2 – Clearing Space

50 min

3 Lessons

0 Quiz

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Internal Clutter vs. External Clutter

02:05:00

Practice: 3-Minute Declutter Ritual

45:00

Declutter 1 Digital and 1 Physical Space

Bonus: Digital Minimalism Checklist

3 – Anchoring into Work

1 hr 27 min

3 Lessons

0 Quiz

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Creating a Focus Trigger Ritual

02:05:00

Practice: Body-Mind-Desk Alignment

45:00

Audio: Guided Focus Entry (10 min)

37:00

Design Your 3-Step Work Ritual

4 – Building Flow Rhythms

50 min

2 Lessons

1 Quiz

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What Is Flow & How It Works

02:05:00

Practice: 25–5 Focus Cycle (Pomodoro Variation)

45:00

Design a Flow-Friendly Work Block

Distraction Recovery Plan

4 – Mindful Productivity

50 min

2 Lessons

0 Quiz

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Doing Less, Better

02:05:00

Practice: Pre-Work Centering Breath

45:00

Identify Your “One Thing” Each Morning

Final Task: Weekly Focus Plan Template

Course Ratings

Student Review

0

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0 review

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5

0 Rating

4

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3

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2

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1

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