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Wellness Coaching
Group Coaching Circles
Wellness Planning & Habit Reset
Mind-Body Reset Program
Wellness Mentorship
Articles
About

0

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)

Mindful Journaling Basics

enroll-student1

enroll-student2

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Enrolled by

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people

18 hours 0 minute

Intermediate

18 Lessons

Onetime payment:

50.00€40.00€

What’s Included?

5 Core Lessons

14 Printable Journaling Prompts

Digital Journal Template (Notion + PDF)

Bonus: 7-Day Guided Audio Journaling

Integration Challenge

Overview

Journaling is more than writing—it’s a tool to slow down, reflect, and witness your own growth. In this course, you’ll learn how to journal with intention and curiosity rather than pressure or perfection.

What You’ll Learn?

How to create a consistent journaling habit

Different journaling styles and when to use them

How to uncover deeper emotional patterns

Simple writing rituals to calm the mind

Turning journaling into transformation

Course Syllabus

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1 – The Journaling Mindset

1 hr 27 min

4 Lessons

0 Quiz

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Lesson: Why We Journal

02:05:00

Lesson: From Perfection to Permission

45:00

Practice: 5-Minute Mind Dump

37:00

Journal One Line a Day for 3 Days

Reflection: Journal Without Judgment

2 – Tools & Techniques

1 hr 27 min

3 Lessons

1 Quiz

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Lesson: Prompted vs. Free Writing

02:05:00

Practice: Stream of Consciousness

45:00

Practice: Repeating Thoughts Tracker

37:00

What’s Your Journaling Style?

7-Day Prompt Calendar

3 – Journaling for Clarity

1 hr 27 min

4 Lessons

0 Quiz

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Lesson: Observing Your Thoughts

02:05:00

Practice: Thought vs. Emotion Mapping

45:00

Practice: Dialogue Journaling

37:00

Reflect on a Decision You’re Making

Bonus Tool: Decision Clarity Prompt Sheet

4 – Journaling for Healing

1 hr 27 min

4 Lessons

0 Quiz

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Lesson: Writing Through Difficult Emotions

02:05:00

Practice: “What Am I Avoiding?” Prompt

45:00

Journal After Conflict

37:00

Write a Letter to Yourself

Audio: Journaling with Breath (Guided)

5 – Creating Your Habit

50 min

3 Lessons

0 Quiz

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Lesson: The Power of Micro-Journaling

02:05:00

Practice: Morning/Evening Ritual

45:00

Commit to 7 Days of Reflection

Bonus: Printable Journal Templates (PDF & Notion)

Final Task: Design Your Journaling Flow

Course Ratings

Student Review

0

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0 review

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4

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3

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2

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1

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